the Spiritual Enrichment Center we use
meditations to get in touch with our
intuition or higher selves. We have
learned that there are many ways to
meditate: some of them quiet our minds,
others reorder our thinking process, and
still others give us deeper insights.
Meditation is very beneficial used either
alone or in preparation for prayer, which
we call a Spiritual Mind Treatment.
Meditation means to
contemplate or to focus thoughts on a point of
interest. This does not require will power. In
fact, the use of will power often makes it
impossible to meditate. It is not necessary
to focus on an external object. Meditation
comes from within, not from without. The only
place the mind can know is within itself.
all will power and resistance. Let your
thoughts surrender to the ideas on which
you wish to focus and gently keep them
there. This is a simple but effective
method that gets excellent results.
If you like you may want
to try a contemplative meditation on
Spiritual Enrichment Center